Mindfulness for Anxiety Management and Happiness: The Role of VR, Metacognition, and Hormones

Chronic stress, even at a young age, has become major health concern with the harmful effects on cognition, mood, and well-being largely underestimated. Mindfulness interventions are well-recognized as effective strategies in stress management. However, we know less about impact of mindfulness physiological indicators such hormones/neurotransmitters. This review study aims to provide representative studies regarding practices hormones neurotransmitters, which responsible for regulation, positivity, wellness. Taking into consideration difficulties that many people have follow conventional program, also investigated effectiveness virtual reality an assistive tool training. The results confirmed our initial hypothesis, according training reduces while increasing hormones/neurotransmitters induce relaxation along positivity self-satisfaction. Virtual provides several advantages facilitating conditions, optimizing experience, interventions. In addition, it strengthens self-control skills. These indicate those parameters, considered be out human control, can modified practices. We conclude constitute form metacognitive by individuals take control balance processes determine well-being. maximizes therapeutic outcomes, especially disabilities or